Boost Your Metabolism With Protein-Rich Chickpea and Kale Soup

Posted In: Recipes

If you tend to steer away from hot and spicy dishes, this vegan recipe will change your mind. Offering nearly 24 grams of protein per serving, this warm and comforting stew refuels your muscles after a tough workout, satisfies your taste buds, and helps give your metabolism a “moderate boost,” according to dietician Julie Upton, […]

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CHILLED SOUP OF ROASTED SUMMER VEGETABLES

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INGREDIENTS 2 eggplants (about 800g), halved lengthways 1 large red onion (skin on), quartered 1/2 cup (125ml) extra virgin olive oil 3 large red capsicums, quartered 3 large, ripe tomatoes, halved, seeds removed 2 large garlic cloves (unpeeled), pricked with a fine skewer 5 large thyme sprigs, leaves picked, plus extra sprigs to serve 1 […]

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Sweet Potato Soup with Thyme

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6-8 servings This super-healthy, hypoallergenic soup is brimming with nutrients that can give a real boost to your immune system. Orange-fleshed sweet potatoes are an excellent source of vitamin C, beta-carotene and other antioxidant compounds, while thyme, onions and ginger lend their anti-bacterial, mucus-clearing and anti-inflammatory properties to this savory soup. Ingredients 1 Tbsp olive […]

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A Juice That Helps A Headache

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Headaches can be caused from a variety of reasons including dehydration, stress, tension, infections, inflammatory conditions, allergies, environmental factors, fatigue and irregular blood sugars. Drinking plenty of water is always helpful and juices can also help to offer relief due to the electrolytes and anti-inflammatory nutrients in the juice that are easily absorbed with the […]

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RECIPE – CHICKEN SOUP FOR COLDS & FLU

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Chicken soup really does have healing properties.  A nice hot bowl of soup has been shown through research to reduce mucus and assist in expelling it through coughing.  To receive the optimum benefits of its health and anti-inflammatory properties, it is suggested that you also add in some vegetables. Ingredients 4 cups water 1 3/4 cups […]

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Chicken & Sweet Corn Soup

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Chicken & Sweet Corn soup, there’s nothing better to warm you up or provide comfort and ease you through a cold or flu.  This traditional recipe also contains ginger, renowned for helping to relieve nausea and vomiting. Ingredients Serves 2 1 tablespoon vegetable oil 350g chicken breast, diced 1 garlic clove, finely chopped 1 cm […]

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Stuffed Zucchini

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The zucchini fruit is low in calories and contains useful amounts of folate, potassium, manganese and vitamin A.  This dish combines the zucchini’s refreshing quality with a nutty, flavoursome filling that is light but satisfying. Ingredients: 4 small zucchini 1 1/2 cups red onion, diced 3 tablespoons olive oil 1 tablespoons fresh ginger, grated 2 […]

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Eggplant Stuffed with Chickpeas and Couscous with Tahini Sauce

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Ingredients: 2 medium-sized Italian Eggplants. sliced in half lengthwise 1 medium-sized yellow onion, diced 3 cloves of garlic, minced 1 400g can of organic chickpeas, drained and rinsed 1 cup couscous 1 cup cherry tomatoes, sliced in half 2 tbsp coconut oil divided 1 small bunch of parsley, minced For the Tahini Sauce 1/4 cup […]

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Date & Walnut Oat Balls

Posted In: Recipes

Ingredients: 1 Cup Dates 1 Cup Walnuts 1 Cup Rolled Oats Water 1 tsp Mixed Spice Cocoa for Dusting Method: Put dates in a saucepan, add water, spice and mixed peel, simmer to soften Put into a food processor with walnuts and oats Blend until thick and it forms a paste Form into small balls […]

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Traditional Christmas Cake

Posted In: Recipes

Ingredients: 250gms Seeded Raisins, chopped 125mg glaced cherries, chopped 125gms chopped mixed peel 250gms Currants 2/3 cup orange juice 125gms blanched almonds, chopped 250gms plain flour 60gms SR flour Pinch of salt ½ teaspoon nutmeg ½ teaspoon cinnamon 1 teaspoon mixed spice 250gms butter 250gms brown sugar 1 teaspoon vanilla essence 2 Tablespoons marmalade 4 […]

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Acupuncture Stops Coughing, Soothes Passages

See original article here. Researchers find acupuncture effective for the alleviation of chronic coughing. In a controlled clinical investigation, researchers […]

American college of Physicians recommend Acupuncture for back pain. Book now at West End , Brisbane.

Philadelphia, February 14, 2017 — The American College of Physicians (ACP) recommends in an evidence-based clinical practice guideline published today […]

Could Acupuncture and Herbal Medicine Provide a Solution for Preventing Resistance to Antibiotics?

The Better Health Channel for Victoria State Government has provided information about the danger of the rise of antibiotic-resistant bacteria. This […]

Boost Your Metabolism With Protein-Rich Chickpea and Kale Soup

If you tend to steer away from hot and spicy dishes, this vegan recipe will change your mind. Offering nearly […]